Counting Macros And Eating Nutritiously w/ Lillie Biesinger

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 13 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lillie Biesinger is a busy mom of four with a passion for good food, especially when it comes to counting macros. Lillie’s macro-counting journey started in November 2016 as she started tracking with a coach, learning all the ins and outs of tracking. Lillie teaches the importance of eating delicious real, whole foods, and eating lots of them! Lillie has gained a large following on her Instagram @lillieeatsandtells, formerly @lillielovesmacros, where she shares amazing macro-friendly recipes, tips and tricks, advice, and empowerment to everyone on their food journey- macro-counting or not! With 3 macro-friendly cookbooks filled with delicious, easy to make meals, Lillie is a great resource whether you are new to the macro-world, or already tracking. In today’s episode, Lillie teaches the ins and outs of macro tracking- including what it is, why it is beneficial, and how to start. She shares how she manages macro tracking with a family and busy lifestyle, but teaches how to maintain a positive mindset to not let it become too overpowering. Instagram: @lillieeatsandtells Website: https://lillieeatsandtells.com/ Macro-Friendly Cookbooks: https://lillie-eats-and-tells-shop.myshopify.com/ For 10% off Viori Shampoo Bars: Use code JUSTINGREDIENTS at http://www.viori.com/discount/justingredients?redirect=%2F%3Fafmc%3Djustingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can find just good ingredients to life.
0:18.8	Ten years ago, the founders of Vaiori Hair and Body Care met the Red
0:26.9	Yao tribe in the Longshang Mountains of Southern China. The women of the tribe
0:31.4	are famous for their incredibly thick long youthful hair.
0:35.0	They wash it only with a special blend of long-shing rice water and other simple ingredients.
0:41.0	They shared their recipe with Vaiori so Viori can share it with
0:45.0	you in hair care shampoo and conditioner bars that give you soft, healthy, shiny
0:49.8	hair while helping to preserve the red yow culture and economy.
0:54.0	All Vaiori products are vegan, sulfate-free, paraben-free,
0:58.5	cruelty-free and plastic-free, and they're all made with long-shamed rice from Red-Yow farmers.
1:04.3	Vaiori gives a portion of their profits to the Red Yow people so this tribe
1:09.0	and its traditions will survive and thrive.
1:11.5	That's Vaiori's beautiful reason. Learn more and shop
1:15.2	Viori products at viori.com and use code just ingredients for 10% off.
1:21.2	Lily B Singer is a busy mom of four with a passionate for good food, especially when it comes to
1:26.7	counting macros.
1:27.7	Lily's macro counting journey started in November 2016 as she started tracking with a coach learning all the
1:35.1	ins and outs of tracking. Lily teaches the importance of eating delicious real
1:39.7	whole foods and eating lots of them. Lily has gained a large following on her Instagram
1:45.0	at Lily eats and tells,
1:47.0	formerly at Lily loves macros,
	...

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