Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,

to choose a community of bright minds and courageous thinkers, to choose to stand out,

with courses designed to equip you with the most in-demand skills, to choose a mindset,

the kind that employers want and need. Don't just choose a city, don't just choose a course,

choose to do university right, choose UE Bristol, not just another university. But don't just

take our word for it, search UWE Bristol today. Hello and welcome to SleepCove, the place to come

for a great night's sleep. Please listen to this recording in a place where you can safely

go to sleep. Hi, I'm Christopher Sissen, the voice and host of SleepCove.

And tonight we're going to be doing an exercise that is a little bit different.

We've all heard about counting sheep when we go to bed, and this can help us drift off to sleep.

As our mind doesn't concentrate, on perhaps the thoughts that are keeping us up.

Tonight we'll be counting playing cards together. I'm going to shuffle a packet of cards

and read the names of the card out to you as we count down from the 52nd card to the last card left.

I want you to imagine each card face in your mind's eye as I name each one. And you will relax

your mind, and only good thoughts will come in if any. I'd love to share a quick fact of

outplaying cards before we begin. The chances that anybody has ever shuffled a pack of cards

in the same way twice in the history of the world or ever will again is infinitimally small.

That fact for me was a real brain twister. If every person on earth shuffled one deck of cards

every second for the lifetime of the universe there will be a one in a trillion, trillion,

trillion chance of two decks matching. So what you'll be hearing tonight is something unique

that no one in the world has ever heard before. And I think that's amazing.

Firstly let's take some deep breaths together to get relaxed,

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