Could Your Supplement Routine Use an Audit? w/ Matt Titlow

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 16 February 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context. Bioavailability: What it means and why your body’s ability to absorb nutrients matters Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness Butyrate: How this powerful compound supports the gut lining Trending Supplements: NAD, berberine, and what to know before trying them Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm. Bio: Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying dietary supplement ingredients to the top brands in the industry since 1998. Matt earned his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing, including whole foods and dietary supplement ingredients that help us be the best version of ourselves. Connect with Matthew Titlow: Website: https://compoundsolutions.com/ Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/ Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/ More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/ More about NAD3: https://compoundsolutions.com/ingredients/nad3/ More about butyrate: https://compoundsolutions.com/9-health-benefits-of-bioavailable-butyrate-for-your-mind-body-and-gut/ Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our groupDiscover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients podcast. I'm Karin, and here we dive deep into the journey of healing and wellness.
0:07.3	If you're ready to learn, feel empowered, and take charge of your help, you're in the right place.
0:15.8	Welcome back to the show. Today, I am really excited because I have Matt Titlow here with me and he is the CEO of
0:23.2	compound solutions which is like an ingredient house is what you just said. They provide the most
0:28.7	amazing ingredients and so we're going to talk about supplements today and all things supplements
0:34.0	and all the myths and misconceptions and why some people absorb them and why some
0:38.7	people don't. And so welcome to the show. Thanks for having me. Looking forward to it.
0:43.0	I'm curious. So how did you get interested in ingredients? So this is a longer story. So I'll try to make
0:49.0	a little bit shorter. But actually my father got in the industry about 40 years ago. He started
0:53.7	compound solutions 26 years ago.
0:56.4	I started 22 years ago.
0:58.5	So in the end, I grew up in it.
1:01.1	Okay.
1:01.4	And then I realized that I just wanted to be the liaison between the science and the consumer.
1:07.5	And so that is really my role while I'm the CEO, on that liaison from the clinical research to how does that actually fit the brand, the ethos of, let's say, just ingredients, and how does that ingredient support the consumer?
1:22.6	Well, you are a wealth of knowledge, and I'm sure you learned it over these 22 years of talking to all the
1:28.0	scientists and learning about all the ingredients and how they intermix and things like that. And so
1:33.3	let's start with supplements. Like I said, you know so much about supplements. But one of the things
1:38.0	I want to talk about, it's really trendy right now to hear like, oh, these are really bioavailable
1:42.7	supplements or more easily absorbable. Or you'll hear like some people hear like, oh, these are really bioavailable supplements or more easily absorb
1:45.8	or you'll hear like some people say like, well, I can absorb them and but so-and-so couldn't
1:51.3	absorb them. So what is all this talk? Like what is bioavailability? Why is this an issue? Right. So
	...

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