Could You Quit Fast Food for 30 Days?

Eat This, Not That!

N/A

Nutrition, Health & Fitness

4.0 • 536 Ratings

🗓️ 15 August 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap. All of these factors make it a hard habit to turn away from. But Ann Marie Langrehr did! In this episode, Jon and Megan talk with EatThis.com's Ann Marie Langrehr who lived on a steady diet of fast foods, every day, until it was too much. She talks about the how she came to the realization that her Fast Food diet was hurting her and how she survived cutting it out, cold turkey, for an entire month. More importantly, Ann Marie shares the extraordinary impact this decision had in how she looked, felt and acted. Her story is inspiring, because even if you don't cut it out cold turkey, you will learn that dialing it back is possible, and the results of doing so can be truly amazing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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1:30.5	Welcome to the Eat This Not That that podcast i'm john hammond and this is megan murphy hi everyone and megan quick question for you do you think
1:35.6	that you could cut out fast food for 30 days you know i probably could do it now for 30 days but
	...

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