Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 20 September 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights.
Will Ahmed is the Founder and CEO of WHOOP, which has developed next-generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers, and a broad range of people looking to improve their performance.
Ahmed is a member of the Board of Fellows of Harvard Medical School, where he provides counsel to the Dean and faculty on topics related to the strength and health of the institution. Ahmed was named to the 2021 Sports Business Journal 40 Under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to the Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40. Ahmed founded WHOOP as a student at Harvard College, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government.
WHOOP, the human performance company, offers a wearable health and fitness coach to help people achieve their goals. The WHOOP membership provides best-in-class wearable technology, actionable feedback, and recommendations across recovery, sleep, training, and health. WHOOP serves professional athletes, Fortune 500 CEOs, executives, fitness enthusiasts, military personnel, frontline workers, and anyone looking to improve their performance.
Discount Codes:
You can click here to get 1 month of WHOOP for free (membership only).
Full show notes: https://bengreenfieldlife.com/whoop5/
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, a lot of people ask me what I've been using to self-quantify. |
| 0:10.1 | Today, I tell you, in a podcast with the CEO and founder of the technology that I've been using, and it is tricked out. |
| 0:17.4 | I can get like health span, super accurate sleep data. |
| 0:23.5 | The list of features that we dive into go on and on as well some shocking things that they found from their big data about |
| 0:28.0 | sleep, HRV, training, recovery. You're going to dig this one. Will Ahmed of Woop. Here we go. |
| 0:36.9 | Welcome to the boundless life with me, your host, Ben Greenfield. |
| 0:41.4 | I'm a personal trainer, exercise physiologist, and nutritionists, and I'm passionate about |
| 0:46.1 | helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:57.1 | Peptides are a hot topic. Where do you get them? Where you get a clean version? If you |
| 1:01.2 | don't like needles, what do you do? Because you don't like to inject yourself and carry all the |
| 1:04.4 | bacteriostatic water and reconstitution solutions all over the globe with you. Yada, yada, yada. |
| 1:09.6 | Why don't you just eat peptides? |
| 1:11.3 | Some of them actually are orally bioavailable. Not many people have cracked the code on how |
| 1:15.8 | to make your favorite peptides like say BPC 157 or thymocet or KPV or some of these longevity |
| 1:23.7 | enhancing or brain boosting peptides bioavailable. But my friend and two-time podcast guest, |
| 1:29.6 | Kyle, he's been on the show for years. He's been a fan. He's been a guest. And he is one smart |
| 1:37.0 | cookie because he has figured out how to make peptides bioavailable cutting out the need for needles. |
| 1:42.7 | They third party tasks every single batch to make |
| 1:45.8 | sure you're getting exactly what you pay for and the results that you're looking for. |
| 1:49.9 | One of my favorites is their gut repair formula. I travel all over the world with that. It's like a |
| 1:54.1 | shotgun formula for nourishing and repairing the gut, which kind of tends to take a beating when |
| 1:58.6 | you travel. I've also been using their new Sheila-Git capsules lately, so they've kind of branched out |
... |
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