Couch Talks: The Seven Types of Rest
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 16 October 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat dives into Onsite's newest journal, exploring the seven types of rest and what each one means for our overall well-being. She breaks down the causes that might be making you feel like you need specific kinds of rest and helps you reflect on which type of rest might be missing from your routine. Whether you're feeling drained emotionally, mentally, or physically, Kat offers thoughtful guidance on how to find the rest you need most!
Check out Onsite and the journal HERE!
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:13.9 | Hi, guys, and welcome to a new episode of Couch Talks on Uni Therapy podcast. |
| 0:19.0 | My name is Kat. |
| 0:19.8 | I am the host. |
| 0:24.0 | And usually on Couch Talks, I answer a question that you guys send to Unitherepepodcast.com. You can send those questions now. We always keep them |
| 0:29.1 | anonymous. You don't have to worry about somebody finding out that you're the one that sent the |
| 0:33.4 | question and you can feel really safe doing that. And then also a quick reminder before we get |
| 0:37.1 | started, this podcast, although I usually am answering your questions, does not serve as a replacement |
| 0:42.4 | or a substitute for any actual mental health services. However, we always hope that it can help you in |
| 0:48.0 | some way. Now, like I said, usually we answer questions on couch talks, but I was reading the newest edition of the |
| 0:57.6 | on-site journal, which is a journal that on-site, onsite workshops that a lot of you probably |
| 1:04.1 | are familiar with puts out. On-site hosts workshops and intensives, and it's outside of Nashville, |
| 1:12.0 | and they also have a residential program called Milestones. And they do a lot of really great work. A lot of people that I |
| 1:18.4 | hold highly regarded in the therapy world work there. A lot of my previous mentors have worked |
| 1:23.9 | there or do work there. And it's just a great place but i was reading their latest |
| 1:28.9 | journal and one of the articles that was written by mackenzie vaught who was the editorial director |
| 1:35.1 | is called on empty redefining rest and finding what we need to truly recharge and it made me think |
| 1:42.6 | about the episode we just did about burnout and I just thought we would |
| 1:48.0 | go through it because it talks about the seven different types of rest and how to find it. |
| 1:53.1 | And so I thought it would be really helpful just to go through that as an addition to what we |
| 1:57.9 | were talking about earlier with burnout just because this is a time of year where a lot of burnout happens. We're so rejuvenated and excited. We're doing so many fun things in the summer. And a lot of times we think that when we come back from rest or vacation or something like that, we'll be so excited to just jump back into things. And a lot of times it reminds us that maybe the stuff we're doing |
| 2:18.7 | isn't what we want to do maybe it reminds us how overwhelmed we were and then we have things happening |
... |
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