Couch Talks: Self Worth vs Self Esteem
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 27 December 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Couch talks is the bonus episode of You Need Therapy where Kat answers questions that’s listeners send to kathryn@youneedtherapypodcast.com
This week, Kat answers a question a listener sent in after listening to Monday’s episode. If people accept the love they think they can get, how do I start to believe I can get more? This turns into a conversation about the difference between self esteem and self worth and why we need to spend more time teaching others about self worth versus how to get self esteem.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an |
| 0:21.6 | audiobook narrated by yours truly. The Big Short Story, what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.3 | What I told people, I was making a podcast about Benghazi. |
| 0:44.8 | Nine times out of ten, they called me a masochist, rolled their eyes, or just asked, why? |
| 0:51.5 | Benghazi, the truth became a web of lies. |
| 0:54.9 | From prologue projects and Pushkin Industries, this is Fiasco, Benghazi. |
| 1:00.2 | What difference at this point does it make? |
| 1:03.8 | Listen to Fiasco, Benghazi, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:20.3 | Music Apple Podcasts or wherever you get your podcasts. Hi guys and welcome to a new episode of Unith Therapy podcast. My name is Kat and you're listening to |
| 1:26.9 | Couch Talks. Couch Talks is the special bonus episode of Unite Therapy Podcast. My name is Kat and you're listening to Couch Talks. Couch Talks is the special |
| 1:29.4 | bonus episode of Unite Therapy that comes out every single Wednesday where I answer questions that you |
| 1:35.2 | guys send to me and you can send those to Catherine at Unitherepepodcast.com. Now a quick reminder |
| 1:42.3 | before we get started that although this is a podcast hosted by a therapist, and I'm answering your questions during this episode, this podcast does not serve as a replacement or a substitute for any actual mental health services. Now, let's get to the question. This is a good question. I am very obsessed with this. I almost made it into a whole podcast for a Monday, but it also makes a good question. This is a good question. I am very obsessed with this. I almost made it into a whole |
| 2:01.6 | podcast for a Monday, but it also makes a good couch talks episode. So here's the question. I'm |
| 2:06.9 | going to read the email. Remind you always stay anonymous. I will never share your name. |
... |
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