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You Need Therapy

Couch Talks: NEDA Week - Orthorexia

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4589 Ratings

🗓️ 28 February 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.

 

This week, however, Kat is taking time to celebrate National Eating Disorder Awareness (NEDA) Week by talking about a form of disordered eating that gets overlooked very easily. Orthorexia is a type of disordered eating where someone becomes obsessed with the health of foods. It is not yet recognized in the DSM (diagnostic statistical manual for mental health disorders) but regardless this type of obsession with food/health can lead to an official diagnosis of an eating disorder a couple of different ways.

 

Resources for eating disorders - Books:

Life Without Ed

Feed Yourself

Body Image Workbook

 

Social Media Accounts:

@meanttoeat

@Yrfatfriend

@Victoriabrowne

Full Orthorexia Episode: Orthorexia + Whole30

 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:05.1

Michael Lewis here.

0:06.8

My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S.

0:12.1

housing market back in 2008.

0:14.8

A decade ago, the Big Short was made into an Academy Award-winning movie.

0:18.7

Now I'm bringing it to you for the first time as an audiobook narrated

0:22.7

by yours truly. The Big Short Story,

0:25.5

what it means to bet against the market,

0:27.5

and who really pays for an unchecked financial system,

0:30.6

is as relevant today as it's ever been.

0:33.2

Get the Big Short now at Pushkin.fm.

0:35.5

slash audiobooks, or wherever audio books are sold.

0:38.9

Hi guys and welcome to a new episode of Couch Talks on Unitherepe Podcasts. My name is Kat. I am the host and

0:59.1

if you are unfamiliar with what Couch Talks is, it is the bonus episode of Unithotherapy

1:04.7

where I answer questions that listeners send to me at catherine at Unitherepepodcast.com usually each week i answer one question

1:14.4

i always keep it anonymous and i always like to remind people that although i am a therapist it's called

1:20.6

unitherep and i am answering your questions this podcast does not serve as a replacement or substitute

1:26.0

for any actual mental health services.

1:29.2

However, we always hope that it can help you in some way.

1:32.8

Now, today, a couple things are different.

1:36.4

One, I'm married now.

1:38.8

This is my first episode that I'm recording as a married person.

...

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