Couch Talks: NEDA Week - Orthorexia
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 28 February 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.
This week, however, Kat is taking time to celebrate National Eating Disorder Awareness (NEDA) Week by talking about a form of disordered eating that gets overlooked very easily. Orthorexia is a type of disordered eating where someone becomes obsessed with the health of foods. It is not yet recognized in the DSM (diagnostic statistical manual for mental health disorders) but regardless this type of obsession with food/health can lead to an official diagnosis of an eating disorder a couple of different ways.
Resources for eating disorders - Books:
Social Media Accounts:
Full Orthorexia Episode: Orthorexia + Whole30
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | Hi guys and welcome to a new episode of Couch Talks on Unitherepe Podcasts. My name is Kat. I am the host and |
| 0:59.1 | if you are unfamiliar with what Couch Talks is, it is the bonus episode of Unithotherapy |
| 1:04.7 | where I answer questions that listeners send to me at catherine at Unitherepepodcast.com usually each week i answer one question |
| 1:14.4 | i always keep it anonymous and i always like to remind people that although i am a therapist it's called |
| 1:20.6 | unitherep and i am answering your questions this podcast does not serve as a replacement or substitute |
| 1:26.0 | for any actual mental health services. |
| 1:29.2 | However, we always hope that it can help you in some way. |
| 1:32.8 | Now, today, a couple things are different. |
| 1:36.4 | One, I'm married now. |
| 1:38.8 | This is my first episode that I'm recording as a married person. |
... |
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