Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 15 June 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses why it’s not as easy as it sounds to go from restricting foods to eating them normally with ease.
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | Hi guys and welcome to another new episode of Couch Talks on Unine Therapy podcast. |
| 0:57.5 | My name is Kat. |
| 0:58.5 | I am your host. |
| 0:59.6 | If you are new and you don't know what Couch Talks is, it is simply the bonus episode of |
| 1:05.1 | Unite Therapy that comes out on Wednesdays where I answer questions that you guys email to me and you can email those to |
| 1:13.1 | Catherine K-A-T-H-R-Y-N at Unin Therapy Podcast.com. Now although I'm a therapist I'm answering |
| 1:21.6 | your questions on here, I have to remind you that this is not a substitute for therapy. |
| 1:27.0 | It does not replace therapy. |
| 1:28.5 | It is not therapy. But it might help you in your own therapy process. It might get you into |
| 1:35.2 | therapy. It might help you start talking about something else. It might open your eyes to something. |
... |
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