All right, starting something new, different here.

Couch confession because I'm on the couch.

And it is somewhat of a confession.

I think that one of the things I need to do with the project is talk about things that

we need to talk about more and in different ways.

And I can do that with guests, but sometimes I think it may be more helpful if it comes

from me directly to the extent that I have direct experience.

And now that I am in the age of knowing, right, in my 50s, I've lived a lot.

I've seen a lot of things and I've had an extraordinary opportunity to see a whole

range of life.

That's probably something that you can benefit from.

Now one of the aspects and it's kind of taking me some warming up.

I don't like to do multiple takes on things.

I really believe that lends a performance value to something that I really want to strip

away because I think authenticity matters.

So we do not talk about how we take care of ourselves.

We do it a little bit physically.

Most people lie.

These influencers on social media, many of them are not being straight with you about

why they look the way they look.

I think the more intricate part of the journey of being your best self is your emotional

self, your psychological self.

...