Cottage Cheese vs. Plain Yogurt: Which is More Keto?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 February 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Cottage cheese vs. plain yogurt, which is better? Find out!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Now I do read a lot of your comments and I get a lot of great ideas for doing videos. |
| 0:20.4 | And I did recently get an idea for a video from someone that wanted to know what's better, |
| 0:25.8 | cut its cheese or plain yogurt. |
| 0:29.0 | So that's why I did this video. |
| 0:30.4 | Now if we compare cut its cheese with plain yogurt, cut its cheese is going to definitely |
| 0:34.6 | be better. |
| 0:35.6 | It's more keto-friendly. |
| 0:36.6 | Let's take a look at the fat. |
| 0:38.1 | If we compare them side to side from a serving size of 100 grams, the fat is 4.3 grams |
| 0:44.5 | for cut its cheese and 3.5 grams for plain yogurt. |
| 0:49.8 | Carbs 3.4 grams versus 4.7 grams from yogurt. |
| 0:54.8 | So yogurt has more carbs. |
| 0:56.5 | And then we have protein, 11 grams versus 3.5 grams from plain yogurt. |
| 1:03.4 | So cut its cheese has a good amount of protein. |
| 1:05.7 | So cut its cheese also has some good B vitamins, we have B12, B2, B1. |
| 1:10.9 | There's other B vitamins. |
| 1:11.9 | It has a good amount of calcium and phosphorus for your bones. |
| 1:15.6 | It has selenium, zinc, and even vitamin D. |
| 1:19.4 | But you need to read the back of the label when you buy cut its cheese because you're |
| 1:24.9 | going to find, when you read the label, a lot of times it will have multiple dextrin, |
| 1:29.2 | which is definitely the worst thing you can consume if you're on the ketogenic diet. |
| 1:32.8 | I mean, if you take a look at glucose being 100 on the glycemic index, multiple dextrin |
... |
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