Cottage Cheese: The Ultimate Weight Loss Food? | EP 344

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 25 March 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can't keep up with the health trend du jour? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more.

For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthy

Thank you to our sponsors:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:23.8	Today we're going to explore some of the latest topics in nutrition, yet you may have seen on
0:29.6	social media or in the news, such as is castor oil truly a miracle oil? Is cottage cheese
0:36.6	actually a miracle weight loss food food or should you skip it?
0:40.3	And finally, we'll dive into what ultra-processed foods really are and how they impact our health.
0:47.1	Let's unpack these topics and uncover the facts behind the foods and ingredients we come across
0:53.0	every day.
0:59.2	Finding Gundry-approved groceries doesn't have to be a hassle.
1:04.6	With Thrive Market, you can get high-quality groceries, supplements, and non-toxic essentials delivered right to your door at up to 30% off retail prices.
1:09.0	Plus, their easy filters make shopping simple.
1:13.1	Right now, you can get $80 in free groceries.
1:16.7	Just go to thrivemarket.com slash gondry podcast to claim yours today.
1:24.8	Are these trendy oils really worth it?
1:28.3	So today we're actually going to dive into the fascinating world of health oils,
1:34.3	specifically those oils that seem to hover between traditional remedies and modern day wellness trends.
1:42.3	We'll discuss three oils with a long history and a growing fan base.
1:48.6	Are they miracles in a bottle or just another wellness fat?
1:53.6	So stick around.
1:54.9	And don't forget to hit subscribe on YouTube or follow the podcast if you're listening.
2:01.2	Let's explore.
2:02.9	Part 1.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.