Can a 5-day Vegan Diet Reverse Disease? | EP 343

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 18 March 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life. For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUND RY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.
0:24.4	Welcome to the Dr. Gundry podcast.
0:26.9	Well, you know, I've been preaching that fasting holds the secret to living a longer, healthier life,
0:32.9	and even help combat serious illness.
0:36.1	Today, I'm joined with my good friend, Dr. Walter Longo, one of the world's leading experts in longevity and age-related diseases.
0:44.8	In fact, Dr. Longo is the creator of the fasting-mimicking diet.
0:49.8	A groundbreaking approach has been clinically proven to reduce biological age and improve health markers
0:56.4	like diabetes, kidney function, and even cancer survival.
1:01.5	And he has a brand new book, Fasting Cancer, How Fasting and Nutri Technology are creating a revolution in cancer prevention and treatment. In this episode, we'll
1:12.9	explore the science behind fasting, the transformative potential of the fasting mimicking diet,
1:19.7	and how you can apply Dr. Longo's research to live a long, vibrant life. You're not going to
1:26.2	want to miss this one. We'll be right back.
1:31.1	Want a grocery shop like a health expert? I do it with Thrive Market, where I get clean,
1:36.8	high-quality groceries, supplements, and non-toxic home essentials delivered to my door.
1:42.0	And up to 30% off. Stop wasting time, searching for Gundry-approved foods,
1:47.8	and check out my approved shopping list on their site.
1:51.3	Right now, you get $80 in free groceries.
1:55.0	Just go to Thrivemarket.com slash Gundry podcast and start shopping smarter today.
2:04.9	Walter, Dr. Longo, it's great to have you again.
2:07.8	Great to see you again.
2:08.9	Great to see you.
	...

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