This episode is sponsored by Sweaty Betty.

Okay, Lauren, when did your legs last make an appearance?

Well, since being pregnant, not that much, but I think I'm nearly ready now.

I'm ready to embrace them, get them out and give them a flaunt.

Yes, girl, this is exactly the attitude that we need because this summer we are no longer hiding and

second guessing sweaty betty is saying yes to legs yes to shorts and yes to loving our bodies

you've struggled with this before haven't you ashley and that you've hidden your legs before? Oh my gosh, I have.

And I know a lot of our listeners have too. Did you know, Lauren, that only 16% of UK women

feel confident wearing shorts while working out. We either think that our legs are too pale, too big,

too skinny, but whatever it is, the truth is our legs carry us. So that is worth celebrating

them and getting them out for. Sweaty Betty's Wear the Dam Shorts campaign is all about

building a community that lifts each other up. It's not about that perfect body, it's about feeling

good in yours. So whether you're running errands,

chasing toddlers, going off to the gym or just lounging about, wear the damn shorts.

Together, let's drop the shame, bring the confidence and just wear the damn shorts.

Huge thanks to Sweety Betty for supporting this episode

and for helping us all show up exactly as we are.

Head to sweatybetty.com to find out more.

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