Hello everyone this is sleep and relax ASMR a YouTube channel and

podcast dedicated entirely to helping you fall asleep and or achieve a nice deep state of relaxation.

I'm very excited to bring you in episode one which is titled the Costa Rica Rainforest.

I really hope you guys enjoy it and let's dive right in.

So as mentioned this is episode one, Costa Rica Rainforest.

This is an actual clip of Rainforest in Costa Rica. not entirely sure which one it is.

But certainly appropriate for episode one now.

In terms of what you expect from this YouTube channel slash podcast, I think there are a couple things. Number one, I'm personally a very big fan of

gentle whispers, sounds, that sort of the kind of stuff helps me relax and go to bed. I like storytelling

and that kind of thing, so expect a lot of whispering, expect a lot of nice scenic background noise, like the one we have for this episode.

And I don't think it'll be so much this sequential sort of easy to follow story and more just random observations.

Certainly as I, certainly as I keep doing it, I will adjust the episodes to reflect whatever it is.

You guys want to hear my ultimate goal is to help you fall asleep, help be relax.

And that's, that's, I mean that's the reason why I'm doing on these episodes.

Now, I know that maybe not everyone let me restart I know that everyone has their own

kind of preference I know that I have mine. Some people prefer very linear storytelling. Some people like

chipperish, just straight up noises, tingles, that kind of stuff.

And as I've said, I'll try to accommodate for whatever you guys want to listen

for at least the first few episodes.

They'll be kind of like this just informal nice scenic

background me noise. Some whispering to some storytelling. And again, some people love it, some people don't.

I think the idea is something soothing in the background tends to be the trick for a lot.

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