Welcome to Dr. Rucho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

To make sure you're up to date on this and other important topics, visit Dr. Roushho.com and sign up to receive weekly updates.

That's d r-r-r-r-us-c-io.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease.

Please do not apply any of this information without first speaking with your doctor.

Now let's head to the show.

Hey, guys, this was an impressive interview with Menos Henselman.

He, gosh, he really impressed me with the level of knowledge about things regarding rehab, strength training, some of the kind of

sacred cows of the fitness and rehab industry that maybe are no longer relevant, like

requiring fancy rehab programs to help someone recover from pain or requiring plans that try to balance out

muscular imbalances that are highly specific to set imbalance or that stretching programs

need to be used to rectify imbalances before strength training is used.

And again, I was just really impressed with his practical nature, his evidence-based nature,

and how he appears to be doing something very similar in the fitness space to what I'm doing

in kind of the health and medicine space, which is looking

at some of the current beliefs, filtering those through what contemporary evidence shows, and

abandoning the recommendations that are no longer factual or relevant and working to make things

simple, cost effective, and practical.

So this is definitely a call I would recommend listening to because it was very insightful

and there's a lot of great takeaways that I think can really help to consolidate and

simplify whatever you're doing with regards to your own exercise and fitness plan

...