Cortisol, The Good, The Bad & The Ugly

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 July 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Straight facts on what cortisol does to your body under certain conditions. Dr. Berg discusses how stress can be the underline root cause of your not losing weight and having stubborn belly fat. Focusing on lowering Cortisol levels will eliminate the struggle with weight loss and help keep the fat off.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey Dr Berg here, I'm back with the Sibba collection.
0:39.0	I want to just explain a couple things out of this book by Frank Netter MD.
0:43.8	Incredible book.
0:45.6	Just kind of puts everything together.
0:47.3	A lot of people are walking around with problems
0:49.4	with their adrenals and they don't know it.
0:51.8	And they associate all these symptoms separately. but I just want to kind of go
0:54.8	through and tell you a little bit about what cortisol does.
0:59.0	Cortisol is a stress hormone and it does a lot of things it helps you survive but if there's
1:04.4	too much of it you will drain out your anti-inflammatory hormone so in other words
1:09.5	the cortisol is normally an anti-inflammatory but if you have sustained stress over many years
1:14.5	the cortisol becomes depleted and you start running out of your
1:18.6	inflammation your anti-inflammatory so you're going to end up with inflammation
	...

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