Cortisol, PMS, Menopause & Macros

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 8 August 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello, this is episode 327 and today we're chatting about cortisol, fat and taken macros,
0:08.2	postmenopause and fasting, weight loss, young men doing keto, calculating macros, metabolic
0:15.6	flexibility, fatty coffee, cold source, horrible PMS, supporting teenagers, and that's all.
0:22.0	Like legit, I just read off everything we're going to be talking about today. If you have questions
0:26.4	about today's content, you can go to healthfulpursuit.com slash contact and ask me. You can catch up on
0:32.4	previous podcast episodes and notes from today's show by going to keto dietpodcast.com. You can also
0:38.6	find the show notes in whatever app you are listening with. So if you're unsure how to locate the
0:44.7	show notes and the links that I will include in today's show, just go to Google and type in the
0:49.8	app you're using and then show notes and the Google machine will show you how to do it. Okay,
0:54.3	let's do this thing. Welcome to the keto diet podcast. The show all about keto for women so you
1:00.8	can burn fat, balance your hormones and heal your body. Starting and maintaining keto can be
1:05.6	challenging without the right support. So just for listening to the podcast, I want to give you 20%
1:10.9	off the keto beginning with the coupon code keto podcast. That's all one word. This 30-day
1:17.2	program gives you a clear step-by-step how-to so you can quickly adapt to a ketogenic diet,
1:23.1	avoid common struggles and get the results you crave. Go to healthfulpersoove.com slash begin
1:30.2	to get your keto beginning discount today. If you're new around these parts, I'm Leanne Vogel. You
1:35.4	may know me as the international bestselling author of the keto diet founder of HappyKetoBody.com
1:41.7	or maybe you know me as the nutritionist that likes dipping pork rinds in avocado oil mayo.
1:47.7	I'm so glad you're here with me today. Thanks so much for listening.
1:55.6	We are jumping right in. We got a full episode. Our first question day is from Carolina.
2:02.1	Carolina? I'm sorry if I said your name wrong. Hello, Leanne. I discovered your podcast yesterday.
2:07.3	I'm a 59-year-old woman and I've been doing keto for one and a half weeks. So far, I've lost a
	...

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