Corofinaikos
The Tommy, Hector & Laurita Podcast
Mabinóg
4.9 • 606 Ratings
🗓️ 9 September 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
"Tigh Lee , Tigh Plunkett , Tigh Tailliur , Tigh Josie , Tigh Jonny Sean , Tigh Hughes ..."
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Transcript
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| 0:00.0 | Well, hello everybody and welcome to the Tommy Hector and Lareda podcast, wherever you may be. |
| 0:24.1 | Very expert. |
| 0:25.1 | Very expert, actor. |
| 0:27.1 | Sounds like you've practiced that a few times. |
| 0:29.1 | Tell us about your body, La Rita. |
| 0:30.0 | My body is sore and uncomfortable and I'm not prepared to talk about it this week. |
| 0:34.0 | Now, you're a sore bottom. |
| 0:35.0 | My heart is so sore. |
| 0:36.9 | Now, could you describe to me... |
| 0:38.3 | I was thought I, I pride myself in keeping my arse nice and tight at all times. |
| 0:45.1 | I'm not sure that... |
| 0:45.9 | I'm not sure that sentence. |
| 0:48.8 | A magnificent statement for the start of a podcast. |
| 0:51.4 | Always since I, yeah. |
| 0:52.9 | Since I played football, I always... Cash your question. Say you weren't committed to keeping your arse tight. Flexing it all the time. Just keeping it hard like my muscles and my arse. A magnificent second statement on the start of this podcast. What are they called? Glutes, isn't it? Is that what they're doing? I just think you. |
| 1:11.0 | You're always tense in your arse. |
| 1:12.3 | Yeah. Like you're trying to stop yourself fart or something. No, it's just, no, I'm not. I'm joking for fuck's sake. Anyway, the whole point was that's the exercise we're doing this week are glute orientations. Glute domination. Could you describe? Step ups. |
| 1:07.9 | Step ups. |
| 1:08.8 | You go up on a little box. |
| 1:10.4 | You step up on a box. |
| 1:11.8 | And how does that work? Orientations. Glute domination. Could you describe... Step ups. |
| 1:28.0 | You go up on a little box. |
... |
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