Coping with The Current Uncertainty

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 19 January 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday has shifted so drastically and so quickly? Can we reframe the uncertainty and anxiety that so many of us our feeling? Psychotherapist Anna Mathur is helping us get to grips with it all, bringing us a little group therapy and helping us find a little more compassion and understanding for ourselves and each other. For more info on Anna’s reframing anxiety course: www.annamathur.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:42.7	Hi and welcome to the deliciously Ella podcast with me Ella Mills. So we've got, I guess, an unusual
1:55.9	setup today. I'm actually recording in bed at home because obviously we're all working from home
2:02.0	now during the coronavirus and we're really, really keen though to keep the podcast going
2:07.2	in any way that we could. So hopefully you'll enjoy this, hopefully the quantity will be good,
2:11.5	but any feedback please do let me know what we're learning as we go. Have to say, being
2:16.1	yours to record in bed is quite a dream actually. It couldn't be cosier if I tried. I've got
	...

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