Coping with The Current Uncertainty

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 19 January 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the future and how we can find moments of calm even when the world feels upside down. We look at the many positives, the irony of missing our busy lives and how we can cultivate more compassion and appreciation of lockdown; as well as the questions we should be asking ourselves in our collective quest for happiness when our external pick-me-up’s aren’t there. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Guy Dogs, the charity helping people with sight loss live the life they choose.
0:07.2	Exactly. And we have just watched their new short film, Life All In. And honestly, I so recommend it is just so uplifting.
0:16.0	It just shows people with sight loss getting on with their life, cooking, creating, hiking, even ab-sailing,
0:21.8	which was unbelievable. It's just full of energy and joy, empowerment, and it's such a powerful
0:27.4	minder that life is all about taking part, whatever that looks like for you. And I think what
0:32.2	really surprised both of us is how much more there is to guide dogs than, you know, just guide dogs, I suppose.
0:38.5	Even those little furry heroes, they're just so incredible, Ella, they're just so gorgeous.
0:43.8	And as you said, Rie, I think they're doing so much more than what we probably all think.
0:47.1	They're also helping with everything from mobility training and confidence building to tech
0:51.7	support and even children's services.
0:54.1	It really is all about giving people the tools and confidence to to tech support and even children's services. It really is all about giving
0:55.3	people the tools and confidence to live independently and do the things that they love. So important.
1:00.7	It really is. And the amazing thing is that anybody can help. So you can all get involved by donating
1:05.7	or volunteering or even sponsoring a puppy, which let's be honest, it does sound pretty irresistible, Ella.
1:12.4	I would love to do that.
1:13.6	Exactly.
1:14.2	So if you would also like to see the film or find out how you can support their incredible work,
1:18.4	just head to guidedogs.org.
1:20.8	com.
1:21.7	Yeah, that's guidedogs.org.
1:23.3	Because everyone deserves to live the life that they choose.
1:27.2	This episode is sponsored by Simprove, one of the UK's number one gut health supplements.
	...

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