Coping With Stressful Life Transitions
Heal, Survive & Thrive!
Stephanie Lyn
4.9 • 676 Ratings
🗓️ 30 June 2023
⏱️ 19 minutes
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Summary
Transcript
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| 0:00.0 | Let's talk about the best coaching option for you. |
| 0:13.8 | Individual coaching sessions are for clients who would like a one-time session with me |
| 0:18.1 | instead of jumping into doing my private coaching program. This is a perfect |
| 0:22.6 | way for you to get some insight and receive some quick tips to help you in your life. In this |
| 0:27.7 | session, we will talk about what has been weighing heavy on your mind or how to cope better with |
| 0:32.9 | your own personal situation. Talking with me on these issues will give you the foundation of what you need |
| 0:38.3 | to help bring more knowledge and self-awareness into your life regarding something you have |
| 0:43.8 | been holding on to for a while now. If you are interested in a one-time session with me, |
| 0:48.7 | please register below. Links are provided. Hey guys, welcome back. |
| 0:55.2 | Let's talk about transitions. |
| 0:58.1 | We all go through multiple transitions during the course of our life. |
| 1:03.2 | Some are good, some are bad, some we thought we're going to be easy, some turned out to |
| 1:08.4 | be really hard transitions that we're going through. So change is inevitable. |
| 1:13.7 | And when we're going through these kind of like phases in life, it could be any type of transition. |
| 1:19.3 | You could be going through a divorce. You could be going through a breakup. You could be moving to a new area. |
| 1:25.3 | You could be taking on a new job title. You could be switching careers. |
| 1:30.0 | You could be heading into retirement. You could be about to be a new parent or a parent for the very |
| 1:37.1 | first time. You could be an empty nester. You could be dealing with the death of a loved one. So these |
| 1:43.1 | transitions that we go through, they might bring us |
| 1:46.2 | to points in our life that we didn't think we would be in. Maybe now we're dealing with a lot of |
| 1:51.1 | financial worry that we didn't have before. Maybe we're now a single parent and we weren't before. |
| 1:56.3 | Maybe we were really excited for this job and we're realizing that it's completely very stressful, |
... |
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