Coping with Loss – Krista St-Germain Returns
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 27 December 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Could you use some help processing a loss or supporting someone else through their loss?
Those of you who have been around for a while might recognize our guest in this episode, Krista St-Germain, from her earlier episodes on the podcast. Krista is here to talk about how to cope with loss and grief.
She’s sharing some of the latest research and insights into grief, what the grief plateau is, and the tools you can use to cope with a loss.
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching and Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.
Whether you’re processing a loss right now or not, this episode will set you up with skills to cope with loss in the future or to support other people in your life who are grieving.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Visit Krista’s Website: https://www.coachingwithkrista.com/
Follow @lifecoachkrista on Instagram: https://www.instagram.com/lifecoachkrista/
Follow Krista on Facebook: https://www.facebook.com/coachingwithkrista/
Tune In to The Widowed Mom Podcast: https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now. |
| 0:31.7 | Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to KatrinaUbellMD.com forward slash info to get on that weight list. |
| 0:59.2 | Now, I'm with the show. |
| 1:09.2 | Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:12.2 | I'm your host, Master Certified, Life and Weight Loss Coach KatrinaUbellMD. |
| 1:17.2 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:25.2 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:32.2 | Hey there, my friend. Welcome to the podcast today. I'm so excited to invite back my friend an excellent, excellent coach, Christa St. Germain today. |
| 1:48.2 | I look back. She did her first two episodes with us in 2020. So almost about two and a half years ago, it's episodes with 176 and 177. |
| 1:57.2 | If you're interested in going back and checking those out, Christa has a really interesting story that she of course goes into in her previous episodes. |
| 2:04.2 | So you can definitely start there and listen back if you'd like to. |
| 2:08.2 | But she herself is a widow and has just becomes incredible coach for widows and more broadly, an incredible coach and knowledge base on grief. |
| 2:21.2 | And what to do about grief and how to work through grief. And as I mentioned a little bit more on this episode, but I want to mention here is that yeah, maybe there isn't a loss that you're processing right now. |
| 2:33.2 | Maybe this isn't going to be information that's going to directly apply to you right in this minute. |
| 2:38.2 | But I know that you touch a lot of people in your life and maybe it's patients, maybe it's family members or friends. |
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