Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music

ASMR by GentleWhispering

Maria Gentlewhispering

Mental Health, Health & Fitness

4.6 • 1.7K Ratings

🗓️ 18 August 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you for being here! ♥ :)

#ASMR #GentleWhispering #meditation

Transcript

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0:00.0	Good evening.
0:10.0	I'm so happy you're here right now.
0:13.0	In this moment.
0:17.0	No pressure, not rushing.
0:21.6	You don't need to do anything.
0:24.6	Just be.
0:26.6	Today, I'd like to help your mind feel lighter, more refreshed cool calm
0:42.3	and will begin by to get deep breath in
0:48.3	and out
0:51.3	and letting out go.
0:58.0	Let's sit together.
1:06.0	Breathing in, fresh, cooling air. Breathing out, only heat, only heaviness.
1:15.6	It's all drifting away on the exhale.
1:19.6	Feeling lighter, air a little bit soft around you, calming you down, relaxing you. Nice and soft and cool.
1:40.3	Now let's focus on your forehead.
1:46.0	Imagine soft.
1:52.0	Glowing light, sheets of blue maybe.
2:00.0	Slowly. The sheets of blue maybe.
2:13.6	Slowly, cooling around the surface of your skin, gliding over your face.
2:20.3	Cooling every section as it passes along. Cooling your forehead, your temples, your eyes. Your temples.
2:38.0	Your eyes.
2:42.0	It feels so good.
	...

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