Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 11 October 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes.
Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins "The Weight Loss Champion" Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar.
You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going.
Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level!
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Cathy Katin-Grazzini
Book: https://amzn.to/3rz1eFw
Instagram: https://www.instagram.com/cathyskitchenprescription
Facebook: https://www.facebook.com/cathyskitchenprescription
Twitter: https://twitter.com/CathysKitchenRx
Website: https://www.cathyskitchenprescription.com
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | You don't have to sacrifice flavor whatsoever by roasting tomatoes. |
| 0:07.4 | You can concentrate their flavors and they caramelize those sugars and I use those in a |
| 0:12.7 | million different ways and that's one way to start off with a foundation of flavor. |
| 0:22.0 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:25.9 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:28.9 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:33.4 | more than 150 countries. |
| 0:35.8 | Hi to everyone listening in Suffolk, Virginia, Wolf Creek, Montana and Catherine, Australia, |
| 0:42.4 | up in the Northern Territory. |
| 0:45.0 | We appreciate you all helping to make the world a healthier place. |
| 0:49.7 | This is episode 77 of season 5, number 376 overall. |
| 0:56.1 | And it also happens to be a master class in cooking without get this, without salt, without |
| 1:03.6 | oil and without sugar. |
| 1:06.8 | S-O-S-Free. |
| 1:09.1 | Now you may be saying, oh the phone my friend, how is that even possible? |
| 1:15.3 | If you cut the salt, you cut the oil, you cut the sugar, you cut the flavor and the food |
| 1:20.0 | is just as bland as bland could be and therefore that diet is not for me. |
| 1:26.6 | To which I say, not so fast my friend, because today on the show we will be replicating all |
| 1:32.9 | of your favorite flavors, giving you some phenomenal ideas on how to do what you may think |
| 1:39.7 | is impossible. |
| 1:42.0 | But it's not. |
| 1:43.4 | And my guest is highly qualified to teach us all about this exceptionally healthy way |
... |
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