In the Premier League, everyone pushes their hardest to win. And now it's your turn. With their EPL fantasy challenge, Coca-Cola are giving you a chance to win big by beating the best. All you have to do is build a team based on rules set by an icon. And to help you on your way, I've got a tip to help you build your team. Make sure you keep an eye on fixtures. Who are the players up against next? Sometimes it's not about form.

Like there are some players that, for whatever reason, always play well against certain teams.

To do your research. To get involved in the EPL Fantasy Challenge, all you've got to do is grab

a Coke and scan the code on the pack. Just by playing, you get a chance to win Coke swag or

vouchers. But if you beat the icon

who set the rules, you could win vintage Coca-Cola jerseys, Premier League tickets and more. So go

ahead and get involved. Grab a Coke, drink it in. Joe Wicks is on a mission. I want to make this

and sell it. He's creating a protein bar. This is ultra-processing.

That could potentially kill you.

I want the maximum amount of each harmful ingredient while staying within the legal limit.

So just how ridiculous the food system really is.

Joe Wicks licensed to kill on Channel 4.

Stream now.

Hey. Stream now. Hey, I'm Francis Lamb, and this is Splendid Table Select, our mini podcast about the stuff that makes us better cooks and eaters.

Most people reach for the maple syrup only when it's pancake time, but more and more folks are finding out that it's a great way to sweeten something without refined white sugar.

Beth Dooley and Meda Nielsen have a new book out called Sweet Nature.

And maple syrup might be better for us and for the environment, but Beth and Mehta revel in maple syrup's magical way of completely transforming a dish.

Our contributor, Shauna Seaver, talked with them about simple ways we can all get

a little bit of magic in our kitchen.

Have a listen.

Hi, Beth.

Hi, Meta.

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