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The Doctor Youn Show

Cooking to Balance Your Hormones with Magdalena Wszelaki - Holistic Plastic Surgery Show #81

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 18 April 2018

⏱️ 32 minutes

🧾️ Download transcript

Summary

Are you one of the millions of women who suffer from symptoms caused from hormone imbalance, such as digestive issues, weight gain, anxiety, and mood swings?  Have you seen your physician, had your labs tested, and been told that everything is normal?  Yet you don’t feel normal. My guest this week suffered from terrible migraines, acne, weight gain, digestive problems, and fatigue and was told by her doctors that there was nothing wrong.  But she knew there was a problem.  She took it upon herself to get treated naturally, and by making certain changes to her diet and lifestyle, her symptoms resolved completely.  All without medication. Now she is a certified nutrition coach who is sharing her message that the food you eat can help balance your hormones.  And she’s written a beautiful cookbook, Cooking for Hormone Balance, that is a fantastic guide for women who want to follow her path and use food as your own medicine.  In this episode of the Holistic Plastic Surgery Show, we’ll cover some really fascinating topics, such as why our traditional American breakfast is terrible for hormones, how eating just a tablespoon of seeds can make profound impacts on hot flashes and night sweats, and much more. Please join me and my friend, Magdalena Wszelaki, as we reveal Cooking to Balance Your Hormones. Link: www.cookingforhormonebalance.com/seed-rotation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the holistic plastic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatment. I'm Dr. Anthony Eun, and cosmetic treatment.

0:12.7

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

0:16.9

Are you one of the millions of women who suffer from symptoms

0:19.7

caused by hormone imbalance?

0:22.2

Symptoms like digestive issues, weight gain, anxiety, and mood swings?

0:27.0

Well you may have seen your physician, you may have had your labs tested, and been told by your doctor

0:32.0

that everything is normal. But you don't feel normal.

0:36.0

Well, my guest this week suffered from terrible migraines. She had acne, weight gain, digestive problems, and fatigue. And she was told by her doctors that there

0:45.9

was nothing wrong. But she knew that there was a problem. So she took it upon herself to get

0:52.1

treated naturally, and by making certain changes to her diet and lifestyle

0:57.0

her symptoms resolved completely and this was all without medication using the power of food.

1:05.0

Well now she is a certified nutrition coach who's sharing her message that the food you

1:09.0

eat can help balance your hormones.

1:12.2

And she's written a beautiful cookbook,

1:13.8

cooking for hormone balance that is a fantastic guide for women who want to

1:18.1

follow her path and use food as your own medicine. So on this episode of the holistic

1:24.3

plastic surgery show we're going to cover some really fascinating topics such as

1:28.6

why the traditional American breakfast is terrible for hormones, How you can eat just a

1:34.0

tablespoon of seeds and how that can make a profound impact each day on hot

1:39.7

flashes and night sweats and we're going to cover a whole lot more.

1:44.0

So let me go ahead and introduce, she's my friend,

1:47.0

her name is Magdalena Shalaki,

...

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