Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast

is the result of my relentless search to understand and correct the roots of chronic

disease and illness. In this podcast, I will share with you everything I have learned

about how to live the most healthy and radical life possible. Thanks for joining me on this

journey.

I'm going to tell you guys, it's time for more controversial thoughts. I got lots of

fun stuff to talk about today. If you saw my last video, I shared my own fatty acid markers.

I'm going to screen share those and go over my linolac acid, steric acid, pominic acid,

and make some comments about omega-3 and omega-6 synthesis that are relevant to low linolac

acid, high steric acid diets. This will be really cool. Check this out. If you are listening

on my podcast, this is a video that will be on Instagram and YouTube. These are my

central fatty acid levels in my red blood cells. I shared this previously. You can see

my linolac acid is 5.3%. This is an 18 carbon omega-6 polyunsaturative fat. You can also

see that my steric acid is 19%, which is pretty interesting. You'll also notice that my

pominic acid is on the low end of normal. Pomevic acid being higher in the red blood cells

is a marker of insulin resistance, metabolic unhealth. Steric acid is probably high because

it ate a lot of suet and fire starter, which we're coming out with soon from hardened

soil. It'll be next week. Super exciting. Look at how low my linolac acid is. That's

because I don't have a lot of linolac acid in my food. I only eat grass-fed beef and

beef fat. I haven't been doing eggs recently as I've been doing an experiment. I certainly

don't eat chicken or pork these days. I don't think those are horrible for everybody, but

as you will hear an upcoming podcast with Brad Marshall, there definitely are instances

...