Controversial Thoughts: How to build your tribe in 2021
Paul Saladino MD podcast
Paul Saladino, MD
4.8 • 2.7K Ratings
🗓️ 30 July 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Harvard did a 75 year study of men looking at factors correlating with health. What was the greatest predictor? Community!
The first ever #animalbased gathering just wrapped up here in Costa Rica, and I couldn't NOT talk about it in this week's edition of Controversial Thoughts!
It would be a huge understatement to say that the gathering was a success, it was simply incredible. Having nearly 100 people here in Costa Rica from all over the world who are interested in #theremembering of where we have come from as humans...
We surfed, ate meat and liver, drank coconuts, swam in the ocean, jumped off of waterfalls, sailed, saw whales, hiked, explored, danced, and watched amazing sunsets.
There will be another one for sure- next year, likely in February. We are building the #animalbased tribe in a big way!
If you want to be a part of it, email us at [email protected] and join us for our #AnimalBased30 next month @heartandsoilsupplements. Go to animnalbased30.com to take the pledge and sign up. It's free and there are a ton of resources there for you!
Welcome to #theremembering
Transcript
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| 0:00.0 | What is up you guys? Welcome to another edition weekly rant podcast mini podcast. I was thinking |
| 0:13.1 | about what to talk about this week and really the main thing on my mind is that we just |
| 0:20.3 | wrapped up the first animal based gathering here in Sanitarreza. And so I wanted to talk |
| 0:25.6 | about my perspectives on how to build a tribe in 2021 because it was a really incredible |
| 0:32.5 | success. As many of you guys know, I'm a huge advocate for animal based diets. Originally, |
| 0:38.4 | I started on this journey with a carnivore diet, which was entirely meat and organs and fat, |
| 0:43.8 | and then transitioned to some carbohydrates in the form of fruit and honey, which just |
| 0:49.6 | intuitively made sense to me as the least toxic forms of carbohydrates. And though I believe |
| 0:55.5 | there are many benefits to ketosis, I have also changed my mind on this over the last few |
| 1:03.2 | years and don't really feel like ketosis is a great state for most humans all of the time. |
| 1:09.1 | And I feel better not being in ketosis all the time. I'm probably certainly in ketosis |
| 1:13.2 | some mornings if I've had an early dinner and maybe in ketosis throughout the day between |
| 1:18.0 | meals, but not all the time. And I found that carbohydrates are beneficial to my performance, |
| 1:23.8 | my sleep, muscle, maintenance, body physique, all kinds of things. And why would we get our |
| 1:29.7 | carbohydrates from grains or more toxic roots, though some roots are probably less toxic, |
| 1:36.8 | when we could get our carbohydrates from fruit and honey and things that are kind of designed |
| 1:40.8 | by plants to get eaten. I tweeted something yesterday, which was that kale doesn't love |
| 1:46.4 | you back. Spinach is not your boo. And broccoli is not a superfood. Plants have really been |
| 1:51.0 | trying to kill us for millions of years. Since the beginning of life, plants have been |
| 1:56.8 | trying to kill animals. This is not to say that humans, homo sapiens, homo erectus, homo |
| 2:01.7 | habulus, other hominid ancestors are not omnivores. But as I've stated many times in the past, |
| 2:07.8 | we are animal leaning omnivores. If you listen to the interview I did with Mickey Bendor, |
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