What is up you guys welcome to another edition of the Fundamental Health Podcast. I am so glad that you are here with me today.

In case you can see my shirt, I just want you guys to see that it says kale is bullshit. It doesn't just say kale.

Anyway, super excited about happenings at heart and soil this week. We launched her package. This is our ladies supplement to go with whole package, which is my favorite new supplement that we make.

Whole package is for guys and anybody looking to increase the testosterone. It has testicle and blood and liver and it is freaking amazing. Her package has uterus ovaries, philopian tubes, kidney and liver and these two are really affecting lives positively.

That makes me so happy. So check us out at heart in soil.co. That is dot CO to reclaim your birth right to radical health. I feel so proud to be a part of this company making supplements that help all of you get more notes to nutrition in your life. These organs are so valuable and yet so many people have trouble putting them in their mouth. So enjoy guys.

My guest in this week's podcast is no stranger to organ meat or meat or crushing life in general. Jamie Seaman has been on the podcast. I believe three other times in the past. She is one of my most requested repeat guests. She is an OBGYN practicing in Nebraska. She was on the Titan Games.

She is in Miss Nebraska. I believe is in the Miss America page and it's in the future. And it's just a fantastic individual. She works in clinical practice. She's on the front line as an OBGYN. And so in this podcast, we talked about women's health, women's nutrition, concerns about the vaccine and women. We actually broke down a trial and looked at it and talked about the shortcomings what we can and can't say.

Is there really risk of miscarriages? Is there not? What is she seen? What does she think we should do? How is she navigating the COVID world and how women can think about menstrual health, mental irregularities and also postmenopausal, your transition.

She is a rock star. And also if you enjoy this podcast, please leave me a review on Apple podcasts. That is the place that I generally ask for reviews. And as a thank you to all of you guys who leave reviews.

I will be giving out a free sign copy of my book a month to some person who leaves me a review on Apple podcasts. Thank you for that. It's how we reach more people. It's so, so critical. Thank you for your reviews, guys.

And thank you to my sponsors. I want to give a shout out to my sponsors that make this show possible.

Primal Pastures is first up this week. This is a really cool grass fed grass finished regenerative farm in Southern California.

New customers can receive 10% off their first purchase using the code carnivore and D at primal pastors calm. They were founded in 2012 around a family table, couple of brothers and their father.

They wanted to pursue better health through diet for themselves and their family. They respect nature a ton. They really get down to the basics here, really get down to the details and they have transparency at the center of their values and business model.

All of the animals are pasture raised grass fed grass finished and beyond organic quote unquote no vaccines, no antibiotics, no hormones, no growth supplements, non GMO, soy free certified organic feed.

They're always on grass, no exceptions chickens are never riding grains or corn and supplemental feed. Delerate your doors to anywhere in the continuous US. They offer chicken beef lamb pork honey fish, pasture bone broth organ cuts coffee and more.

Check them out guys. I love supporting regenerative farms on this podcast. Primal Pastures will nourish yourselves, nourish your family.

This is one way that you can vote with your dollars. We all do this vote for farmers like this. Go to primal pastures calm use the code carnivore and D for 10% off your order.

Next, I want to tell you about eight sleep. You guys have heard me talk about this mattress before is a mattress with a cooling pad and biometric optimization built in this thing is the bees knees eight sleep users fall asleep 32% faster, reduce sleep interruptions by 42% get overall more restful sleep.

You can get the pod on the mattress or you can get a whole mattress. You can sleep as cool as 55 or as hot as 110 having a bed that cools you while you're sleeping is key to circadian rhythm. I have found this to be hugely beneficial for myself.

And I love this thing. It works really, really well. It's so popular. It's gathered attention from CEOs pro athletes, et cetera. Sleep is where it's at. You do not want a mattress that heats you up causing nights sweats and restlessness.

So you can get a two eight sleep calm that is e IGT SLEP.com front slash carnivore indeed check out the pod pro and save a hundred and 50 bucks to check out using the code carnivore md that is the code carnivore md at eight sleep.com front slash carnivore md that'll get you hundred

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