Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. Oh my God. 400. 400. Oh, I should have looked up how to say that in Spanish.

Okay. How do you say that in Starbucks? Also, you were like, do you want me to put decorations behind me?

And I'm like, oh, this is going to be so funny. And there's no decorations. I know. I have a tie-dye blanket.

Like, that's fun, right?

I know.

So what happened?

I'm a disaster.

My life's a disaster right now.

Yeah, but you probably made, what, a blueberry loaf?

Yeah, there is a blueberry loaf on my counter.

And I made, like, a chocolate chip loaf.

And I'm making you some baking.

Okay, good.

That's like my meditation.

I love baking.

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