Controlling Patience | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 14 August 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Waiting is ok as Dr. Jaffe explains that the illusion of control that we may think we have is not the right kind of control we should have. There should be a better understanding of how we control ourselves to really understand how we can feel less pain.
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great.
What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
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Transcript
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| 0:00.0 | No matter what you try to do, the only things you can fit into that sphere of influence, |
| 0:04.9 | the one that you're fully in control of are my perspective on things, my thoughts, the words |
| 0:10.0 | have come out of my mouth, right? The actions of my body, that's the closest thing to the stuff |
| 0:17.0 | I'm fully in control of. |
| 0:20.1 | Happy Monday, everyone. |
| 0:21.5 | It's Sophie. |
| 0:22.3 | And Adi. |
| 0:23.2 | We're always looking for new ways to support you, |
| 0:25.8 | and we know firsthand how life can get in the way. |
| 0:28.8 | So we've created five-minute episodes with motivation from us and our great friends |
| 0:33.2 | to keep you feeling ignited and inspired no matter what life throws at you. |
| 0:37.8 | Welcome to the Ignited Motivation Podcast, mini episodes every Monday. |
| 0:42.8 | Listen while you brush your teeth. |
| 0:44.2 | Or on your morning walk. |
| 0:45.7 | And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated. |
| 0:51.1 | You know, we just came back from vacation and it was a Christmas vacation to skiing, |
| 0:58.1 | snowboarding and hanging out with our friends in Portland. Well, we went out three-hour drive |
| 1:03.5 | to the mountain. My wife hates the cold. Hates the cold. So she was already barely okay with the plan we had given how much she hates |
| 1:16.0 | this. We drive up. It's a beautiful cabin. We're all hanging out. And this is in Portland, |
| 1:23.3 | they had that cold massive storm that hit the entire United States, right? |
| 1:28.0 | They had that for two days. |
| 1:29.6 | So it was freezing, but there was snow and we were skiing and it was great. |
... |
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