Controlled by Trauma? How to Pursue Growth and Healing with Gabby Bernstein | Women of Impact

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 28 April 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you fall into the category of average, you may be dealing with unresolved traumas and experiences that have left your mental and emotional state in chaos. Too many of us have been left coping with behaviors and feelings we don’t quite understand and therefore struggle to resolve. In this episode Lisa explores unresolved trauma, letting go of control, what it takes to surrender and living judgement free with the #1 NY Times bestselling author, Gabby Bernstein. Gabby shows up with grace and honesty to help you step out of the illusion of control into a place where you can exist and create from inspiration and balanced energy. You are capable of being genuine with yourself and letting go of your controlling ways. Take a dive in to get the exact steps how, so you can start today! SHOW NOTES: Unresolved Wounds | Gabby breaks down what it means to show up for you wounds [3:06] Honoring Wounds | Gabby shares why honoring your wounds starts with a decision [5:53] Judgement | Gabby on judging others and self and the need for evaluation & compassion [8:42] Self-Care | Gabby on being unapologetic about self-care and making time [13:56] Radical Honesty | Gabby reveals her practice of radical honesty in healthy relationships [19:40] Surrender | Gabby breaks down the difference between surrender and control [22:15] Lose Control | Gabby on letting go of control to succeed and be more grounded [26:31] Control Recovery | 3 steps to letting go of control and identifying negative control [28:53] Inspired Surrender | Gabby on getting into mindset of surrender and allowing inspiration [32:48] Choose Again | Gabby shares 3 steps to mentally recondition negative thoughts [34:43] Trauma | Gabby on her experience recovering traumatic experience & the gratitude [39:41] Follow Gabby Bernstein: Website: https://gabbybernstein.com/ LinkedIn: https://www.linkedin.com/in/gabbybernstein/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:49.9	slash setup. I think that when we're in a place of judgment, we're projecting out what we don't want to feel
0:58.2	within. Judgment is another form of addiction. Judgment is a way that we numb out and anesthetize
1:06.3	our own feelings of inadequacy. So when you catch yourself judging, rather than pointing the finger
1:12.3	at somebody else, you want to ask yourself, what is it within me that's unresolved right now?
1:21.7	Maybe you come from a family with divorced parents. Do you not get married because the trauma leads you to believe that all marriages will fail?
1:31.6	Or maybe you were bullied and called ugly at school?
1:34.2	Does that trauma force you not to pursue someone because you are petrified that you'll be rejected?
1:40.8	Or maybe someone tells you you're stupid and just not good enough?
1:44.0	Does that mean you don't believe
1:45.2	in yourself and therefore you never go after your dream? Guys, it is becoming more and more
1:51.7	evident than ever that our present is an echo of our past and to ignore that would be a disservice
1:57.8	to our future. And there really is no better human on earth to help us
	...

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