Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 5 June 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the best natural foods, supplements, and lifestyle tools to support better gut motility, and the importance of nervous system regulation - this episode is your go-to guide for a healthy gut and getting things moving again! Also listen to an intimate conversation with one of our telehealth patients. For all links mentioned in episode: www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author.
0:37.0	I wrote Intuitive fasting, The Inflamm, The Inflamm, Kedotarian, and my brand new book,
0:43.2	Gut Feelings.
0:44.2	If you want to learn more about the clinical work
0:46.6	that we do, the Telehealth Center,
0:48.1	we actually have brand new telehealth patient options now
0:51.3	open, and there's lots of free resources there for you as well.
0:55.2	You can check it all out at Dr. Wilcole.com that's the R W I L L L L C O L E dot. And we're giving away free signed books every single month, no matter when you
1:07.0	listen to this episode. All you have to do for a chance to win is head on over to Apple
1:12.2	podcast and rate and review the art of being well there.
1:16.0	Tell us what you love about the show.
1:18.0	You can leave your Instagram handle in the Apple Podcast review or you can take a screenshot of that Apple Podcast Review and
1:24.8	message me on Instagram at Dr. Will Cole and we'll be going through the
1:29.8	Instagram messages every single month as well as the Apple podcast reviews themselves
1:34.0	every single month and randomly picking winners I said it again every
1:38.2	single month so as you know about once a month we have entire episodes devoted to a clinical deep dive.
1:49.4	Many of you ask us, okay, what's a functional medicine approach on different issues? And that's what these
1:55.9	episodes are about. They're called mental health, it's physical health. Go back to listen to
2:00.1	previous episodes if you want to learn about different very specific conditions and a functional medicine approach for them.
	...

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