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anything goes with emma chamberlain

constant panic, a talk with emma

anything goes with emma chamberlain

emma chamberlain

Education, Self-improvement, Society & Culture, Personal Journals

4.869.1K Ratings

🗓️ 3 March 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Listen, I'm an anxious girl.

0:02.0

It's just who I am.

0:04.0

I mean, I've gone through phases throughout my life.

0:07.0

Like, ages 3 to 10, I was very anxious.

0:12.0

I had really bad separation anxiety from my parents. I had anxious emotional

0:18.0

attachments to inanimate objects like stuffed animals.

0:23.4

I was constantly worried about my safety and well-being.

0:26.6

I was very anxious.

0:28.6

And then the anxiety sort of lessened

0:31.5

and from ages like 10 to maybe 19 I struggled more with

0:37.4

depression and then the depression lessened and the anxiety came back.

0:44.0

So for the last few years, ages probably 19 today,

0:48.0

I've been in an anxious phase of my life.

0:51.0

Now I'm hoping that maybe one day I'll have a phase where I don't

0:54.8

struggle with either. Wow wouldn't that be gorgeous, manifesting that for

0:58.4

myself, but I've been in an anxious phase for the last few years and I've gone

1:02.1

through many phases with my anxiety.

1:04.8

I have this phase where my anxiety would manifest in sort of an obsessive way like I would

1:10.6

obsess over something. So for example I would obsess over something.

1:12.7

So for example, I would obsess over whether or not someone was mad at me.

1:18.5

And that would cause me to have a complete meltdown.

1:21.6

And until I could confirm that they weren't mad at me,

...

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