Well, happy holidays, everyone. We are taking the week off to spend time with family and friends for the holidays, and we hope you are too. We'll be back next week. But in the meantime, we picked this past episode to play again, especially for you because it features some of our inspiring weight and wellness community members. Enjoy, and we'll be back next week with new content. Welcome to Dishing Up

Nutrition, brought to you by nutritional weight and wellness. For those of you who have been

listening to our radio show for over the last 18 years, whether you've been with us for almost

two decades or you are relatively new to the show, you know our message is a simple one.

Eat real food for better health. It's a simple message that gets amazing results.

Sometimes I even question the simplicity of the message. Can it really be that easy? Is it too good

to be true? We all know the saying, if it seems too good to be

true, it usually is. Well, today I am so excited to share two real-life success stories with two

women who I've had the great pleasure to work with and get to know. Both of these ladies have

been following this simple message and focusing on eating

real food for more than a year and are achieving the amazing results we often talk about on this

show. Of course, everyone loves a good weight loss story, and they both have a great one to share,

and we'll get to that. But what I also want to share with you is

all the other, less commonly talked about successes that come along with eating a real food diet.

And now when I say the word diet, I'm not talking about the awful four-letter word diet.

I'm simply talking about the food they ate. We all have a diet. It's what we eat. At nutritional

weight and wellness, we don't put you on a diet. That implies restriction, sacrifice, and an end

date when the diet will be over. We look at food differently. We look at what food does for you

and how it influences our natural bodily processes. Those could be

digestive processes or hormones. It could be cravings. It could be sleep. It can be mood. It can be

pain signals. Food can affect how fast and healthy your hair and nails grow. How well you think

and remember. The list of how food affects our body

...