This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Hey folks, thanks so much for listening to the Tridot podcast today.

Hey, if you could just take a second wherever you are and whatever platform you're listening on and do us a favor, be a friend of the podcast, hit the subscribe button to our channel that just really helps our show find its way to new audience members.

So we appreciate you listening and appreciate you being a subscriber of the podcast. Today I have Tridot's two Jeff's with me and we'll be talking all about

how your external environment impacts your body's ability to perform in training and racing.

And more importantly, how you can adjust your pacing according to the conditions outside.

First up is Tridot founder and CEO Jeff Boer.

Jeff is the creator of Tridot's Insight Optimization Technology that powers Tridot's optimized training.

He's a multiple-time Iron Man Finisher who has coached dozens of professional triathletes and national champions,

as well as hundreds of age groupers to podiums and PRs since he began coaching, triathletes and national champions, as well as hundreds of age groupers to podiums

and PRs since he began coaching triathlon back in 2003. Jeff, how's it going today?

It's going awesome, Andrew. How are you doing? I'm good. I'm good. Ready to talk Enorm.

Next up, joining us is coach Jeff Raines. Jeff has a master of science and exercise physiology and was a successful

d-1 collegiate runner he's qualified for the boston marathon multiple times and has raced over 120

triathlons from competitive sprints to full distance iron man's jeff has been coaching runners and

triathletes since 2009 jeff how's's it going, brother? Going well, Andrew.

I'm normalized. I'm localized. I'm ready to go for today. A lot of jokes in there that are going

to make sense here in just a few minutes. Well, I'm Andrew, the average triathlete, voice of the people,

and the captain of the middle of the pack. Today we'll get rolling with our usual warm-up question and then we'll discuss

Tridot's Enviorn technology. Why it's important, how it works, and the significant impact it

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