Being a mom is the toughest job there is and it doesn't come with instructions.

So it's okay if you don't have all the answers.

We'll figure it out together.

This is Mombrain with Alaria Baldwin and Daphne Oz.

Hey guys, welcome back to Mom Brain. I'm I'm Alaria and I'm Daphne.

And today we are talking to Dr. Shefali who is this amazing calming

present. She's here and she just like she eludes just is it eludes

exudes sorry that's my am want rant she lose titles she exudes

if you've been listening to me enough that I just like get a word that's close enough

and then you guys know what I mean you Just do it confidently and no one knows.

And consciously.

Speaking of consciously.

You know, so she's about to tell us all about how we can be more present for our children,

see them, for who they are, and then just, you know, be better

parents and spouses and people and happier because of it.

She's someone who I'd heard a lot about from my aunt who has two daughters and my mom and both of them had found her to be so just like trans- transcendental, transformative in the way that she thinks about conscious parenting

in the way that she thinks about discipline for our kids and boundaries for our kids, but

more than anything about removing boundaries for our kids and in doing so removing a lot of

the anxieties that we carry as parents don't take our word for it she's been on Oprah

Oprah loves her so I think we just should not talk very much more about her

and let you just sit back and relax and listen.

I would definitely say this is an episode

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