Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 25 January 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.

In this solocast, you will learn:

Your biggest narrative and how it is guiding you
Our relationship with the default mode network
Breathwork and how it keeps us anchored
How to do a CCI - Curious Compassionate Inquiry
Healing our triggers with the Emotional Intelligence Squared (EI2) process
How to live your life by the Wellness Pentagon

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🎧 Listen To Episode 607 As Josh Trent Uncovers:

(00:00) What Is Your Biggest Narrative?
(1:00) Where is Your Tyrant Narrative Guiding You?
(2:52) Understanding the Default Mode Network
(4:03) Understanding Our Fear Response
(5:49) The Anchor of Your Breath
(6:46) Josh's Vision Quest Experience
(7:47) Your Guiding Kaleidoscope: Better Understand the Tyrant Within
(9:21) Paralysis by Analysis
(10:55) What Are You Committed to Changing?
(12:37) Healing Our Triggers & Calming the Tyrant Within
(13:22) Really Get Curious About Your Inner Tyrant!
(16:49) Listening to Your Heart's Wisdom
(18:29) Emotional Intelligence Squared
(19:29) The Wellness Pentagon
(20:02) The Power of Box Breathing
(23:38) Cold Plunge Benefits to Keep the Tyrant at Bay
(26:01) Centering After an Emotional Release with MitoZen
(31:18) Getting Closer to Your Wellness Goals

👉 Get the full show notes, transcript, and free resources HERE!

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Transcript

Click on a timestamp to play from that location

0:00.0	This is Josh Trent. This is the Wellness and Wisdom podcast. This is a very special solo cast.
0:06.5	It's something I've been ruminating on for a long time. I want to know if you can relate. Do you ever feel like there's a tyrant inside of your mind?
0:13.5	A tyrant who bullies you, talks down to you. It makes you feel like shit. If so, let me know in the comments. What is your biggest narrative
0:22.5	when it comes to the tyrant inside of you? Today, I'm going to give you some big tools,
0:28.0	some big rocks that I'll break down with mindfulness and with care so that by the end of this
0:32.8	podcast, you're going to leave with less created self-stress so you can show up for life more powerful,
0:39.4	less controllable, and somebody who embodies more courage and more peace. Let's start here.
0:45.3	We have narratives in our mind. We always have these narratives that either guide us towards love
0:50.4	or guide us towards hate. Now, the reason is is because we're half beast,
0:55.0	half spirit. We're a biological being, but we're also a spirit inside that being, having
0:59.7	a spiritual experience. So inside of our brain, there is a default mode network. We're going to go
1:04.6	into this later on in the video. I'm going to share with you how conscious breath awareness
1:08.7	can actually turn down the volume of your default
1:11.6	mode network. And I'm going to tell you what the default mode network actually is and why it's so
1:16.6	important to your emotional intelligence and your piece. I'll give you another big tool that's
1:20.8	called Emotional Intelligence Square. This is something that I've been working on for an upcoming
1:24.7	book. We'll talk about CCI, which is curious, compassionate inquiry,
1:29.7	and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope,
1:35.7	the kaleidoscope that's connected to our head, our heart, and our soul.
1:39.5	So we can make great decisions and not just be in our head all the time.
1:43.7	Let me know if you can relate to this.
1:45.0	You ever find yourself in your head and it's been days or weeks or maybe a month or more?
	...

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