Welcome to today's episode of the Mindset Mentor podcast.

I am your host, Rob Dyle.

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Today, we're going to talk about how to destroy the negative self-talk that's going on in your

head so that you can start being positive.

You can start creating a life that you want to and you can start having a beautiful, beautiful

existence because if there's one thing that I know after coaching thousands and thousands

of people is that as sad as it is, we don't speak to ourselves the way that we should.

We don't speak to ourselves in a way that's loving.

We don't speak to ourselves in a way that builds ourselves up and we don't speak to ourselves

the way that we would want someone else to speak to us.

So why do we do it?

And today I'm going to talk about how to stop the negative self-talk.

I'm going to go through an exercise with you so hopefully you can have some pen and paper

near you.

If not, mentally make sure that you're checking off boxes and mentally write these things

...