Conquering the Fear of Judgment: Mastering Emotional Resilience
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 22 December 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to deny your emotions for the sake of toxic, oppressive family rules. All beings are born asleep and live below the veil of consciousness until they have begun to experience a spiritual awakening, allowing their mind to expand beyond egoic constructs tied to the need to survive. If you grew up feeling unseen, and you were not emotionally nurtured enough for your psychological self to develop a healthy sense of your--self, you may be detached from the authentic self. One of the main problems here is that you may not even know you are detached from your authentic self and that survival fears control your consciousness.
Being denied approval, love, safety, acknowledgment, and the ability to express your emotions as a child keeps you in a perpetual state of fear of judgment and criticism of others. This is normal, considering the abnormal and unhealthy ways in which you were raised. However, until you master your consciousness and spiritually awaken, your life will unfold like a hologram, and by default, the past will govern your now and your future. The good news is, that it is possible to consciously live an authentic life once you begin organizing your mind in a way that allows your authentic self to breakthrough!
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https://www.lisaaromano.com/bwm
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.7 | We're going to be talking about how you can free yourself from the fear of being judged by others. |
| 0:45.2 | This is a topic that is near and dear to my heart. |
| 0:49.0 | I never knew that I had a tremendous fear of others, others judgments, others criticism. I never knew that at the |
| 0:58.1 | core of me was this broken heart, this heart that had felt very much pushed away as a child, |
| 1:05.1 | not good enough, and just flawed, like there was something terribly wrong with me. I couldn't tell you what that |
| 1:12.4 | thing was, but I just always felt like there was innately something bad with whatever and |
| 1:20.0 | whoever I was. That translated into codependent thinking, codependent beliefs, that translated into an identity issue. I didn't have a healthy |
| 1:30.5 | sense of self. I certainly was not self-actualized. I didn't know what it felt like to have a |
| 1:37.5 | self to even identify specific feelings. My feelings were all over the place. And I really couldn't tell you from moment to |
| 1:47.3 | moment what I was feeling because it sort of felt like if you imagine you had 100 pairs of socks |
| 1:54.8 | and all of the socks were mismatched. In other words, you know how you fold your socks and you put them |
| 2:01.9 | into a drawer when you match them? Well, my feelings felt like there were 100 pairs of socks |
| 2:07.3 | and there was no match. I just had emotions. They ricocheted all over the place. But for me to tell |
| 2:15.6 | you that, oh, I'm feeling embarrassed or, oh, I'm feeling |
... |
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