what I'm just constantly encouraging my clients and friends who want to heal shame is is come out

about the things you're ashamed about and don't do it really nearly yeah with safe people with

safe people and and test somebody out tell them something a little bit shameful and then see how

they react and then maybe you can do a little more and then you even if you're we're doing this

with friends you know your friends peccadillos and the things they flinch at don't talk to that

person about that one but go to other people and if you're in therapy sit in the waiting room

of your therapist's office and say what's the thing I could tell my therapist today that will surely

make her think less well of me okay that one's too big let me find another one and then go in and

try and if you don't feel better by the end of the session your therapist has done something terribly wrong

therapist uncensored brings you decades of experience with interpersonal psychotherapy relational

neuroscience modern attachment in anything else they think will be helpful in healing humans now

hear your co-host Dr. Anne Kelly and Sue Marriott

hey everybody thanks for tuning in the therapist uncensored this month we have pulled some of our

older episodes and we've kind of cultivated a list for you that is designed to specifically give

you support during this particularly difficult time we are increasing our publication so in other

words instead of doing it every other week we are doing it weekly but they are from our catalog

and the ones that we've picked you know they're designed basically to give you content or support

or connection with the particular guests that we think that you could use right now today we were

right at the finish line with COVID and being able to get back to normal and anytime you've been

under stress and thinking it's about to be over and then that finish line moves it's really tough

no matter what perspective you're coming from so we hope that both by publishing more frequently and by

curating the list to be able to provide you support during this hard time that this will be

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