Conquer Anxiety & Live a Live of Peace | Jefferson Fisher

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 30 April 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jefferson Fisher shares his powerful insights on overcoming anxiety and finding inner peace. In this inspiring conversation, you will learn how to embrace mindfulness as a tool to conquer anxiety, the importance of gratitude in fostering a peaceful life, and the role of self-compassion in your personal growth. Join us as we delve into practical strategies for living a life filled with tranquility and inner strength. Tune in now and embark on your path to a more peaceful and anxiety-free existence.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.4	What did you realize about yourself from those eight days of panic attacks that you were holding on to, that you were resisting, or that you were not ready for yet.
0:22.0	It was a sense of, don't let them down.
0:26.0	Like that was a...
0:26.6	What, the number?
0:27.5	The number of people watching are following.
0:29.5	Yeah, well, because they'll comment, they message, they say incredibly nice, arts out
0:33.8	things, I still get to read them.
0:36.3	And they're just the kindest, kindest things that you go,
0:40.3	I do not deserve to read. What I just, you just feel like an immediate sense of, don't let these
0:46.4	people down because they really do depend on that advice for whatever reason. That daily message you give
0:52.8	that. They've chosen the guy in the car, in the driver's seat.
0:55.8	They want to hear what his thoughts are on X, Y, and Z, which I love.
1:00.6	I truly do love it.
1:01.8	And I hope I do it for the rest of my life.
1:04.6	But it is in that moment, in the very first beginning of me saying, okay, this is happening. Like, this is, I guess this is
1:14.5	happening. That was an immediate sense of settling into that expectation. I also learned that I was getting
1:22.7	a bad habit of holding my breath when I was working or doing things. So you weren't breathing as your body was like.
1:29.5	Yeah.
1:29.7	Yeah.
1:30.7	And so I was feeling that.
1:31.3	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.