I'm Tony Bellou and you're listening to the toll-to-toe podcast. So, Shh. Hello and welcome to this week's Toe Toe Toe our boxing podcast exclusive to Sky Sports.

I'm at a wallhouse and this week I'm joined by commentator and our

unofficial judge Andy Clark how are you and it's been a one isn't it?

It has it has yeah very well thanks being good yeah really good

really good what does a week consist of in the life of Andy Clark?

It consists of...

A lot of reading, I imagine.

A lot of reading, a lot of research into whatever shows coming up next a lot of watching fights on

YouTube a lot of yeah it's just kind of what I would do anyway so it doesn't really

doesn't really paint a very flattering picture of my life to be on this first thing.

With a bit of chocolate making and thrown in.

Well I don't do so much of that anymore to be honest.

All right, okay.

Well, our guest this week is Undefated Well to Weight The Destroyer, Connor Ben.

It's just been over a month, isn't it,

since you stop music in the second round?

Enjoyed some time off, been on holiday, holidays, probably?

Yeah, definitely, I mean, I've gone away for a bit. I mean it's been a month it's gone by so quick, but yeah, I've just been relaxing eating some good food.

I've been ticking over though.

Ticking over how? Like are you someone that can just completely take time off or are you someone that needs to be taking over the gym?

Straight after the fight I'll have like a week off, like do absolutely nothing apart from eat and eat and eat.

And then when I come back I learn I do like my runs my

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