Welcome guys and gals to the Mantox podcast. I'm Connor Beating the host and founder of Mantox.

And on this mini episode today, we are going to talk about best daily practices. And recently,

I've had a few people reach out and say, hey, how do you manage the business? And what are your

daily practices? I've had a few emails come out to me. And I got asked recently on a panel that I was on at a conference. And so I thought I've had a few emails come out to me and I got asked recently on a panel that I was on

at a conference. And so I thought I would share what my personal habits are. And I'm just going to

preface this with, I would love to hear what your daily habits are. So you can either share

them with me on Facebook. You can email me at info at mantops.ca, but I would love to hear what really works for you,

and I'll do a follow-up and share some of your daily habits with the rest of the community.

So that will come out in a few weeks once you've emailed me and let me know what your daily

habits are. So let's dive in. First and foremost, daily journaling. This is really important to me. It's something that I

started probably five or six years ago. And it started with gratitude journaling. I still do the

gratitude journaling. But what I will do is on a daily basis, I will write. And a lot of it is just to get

thoughts out of my head, concerns out of my head, and just sort of

process through the mental fog and layers of crap that's sort of mulling around in there.

I have a very active mind. And I find that writing it out sometimes really helps. So in the

mornings, I'll do probably about a page or two of just free flow, whatever's coming up, just to kind of

get it out of the way. And then I'll do gratitude journaling. And so I will write down what I'm

most grateful for right now is, and then I'll fill in the blank, or what I'm most proud of right

now is, or what I'm most excited about right now is. And then after each one of those questions,

there's two follow-up questions that I use, which is, why is that important and how does it

make me feel? Why is that important? How does that make me feel? And now the reason why those

two follow-up questions are so important is that so often why gratitude practices don't work for people

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