It's easier for a man to say, fuck you than it is to say I'm hurt.

We often have been taught as men to be very self-sufficient.

And so there's this notion that we should have it all figured out.

We should know exactly what we want.

There's not a lot of room for a man to say, I actually have no freaking clue what I want in a woman.

And so by starting to pay attention to who you are as a man and what

starts to show up in a relationship, your insecurities, your sabotage, you know, you becoming

needy and all that bullshit that starts to bubble up to the surface. There's merit in understanding

your own darkness because your darkness is still you your insecurities your

inferiorities what you don't want other people to know about you so when you start to turn towards

your fears your insecurities your doubts there's a chance that you're able to not only

understand those parts of you but welcome them back into your

inner kingdom. Because whether it's weight loss, whether it's personal development, anything that

y'all want this year, it all is connected to this. When you pay attention to that and start to work

on those parts and accept it in and welcome those parts of you,

what you'll start to notice is that you will gain an immense amount of clarity on the type of

woman that you want to be with because you will learn who the fuck you are.

I, I'm so, so inspired by what you've been creating.

And I was just telling you before we hit the record button, like you have grown exponentially.

And it's a testament to your work. And it's know, it's no surprise that Connor, the new book,

men's work, right? The way that we can face our darkness and self-sabotage and find freedom.

And I know those were probably terms that your editor liked because they rhymed and all that. But there's some,

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