Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 8 December 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Align Podcast, Connie Zack tells us all about Infrared saunas. We go through the differences between traditional Finnish and infrared saunas and how our bodies react to each one. We then discuss the incredible health benefits that infrared can provide us and all the ways in which we can detoxify our bodies through them. We also talk about sound therapy, light healing and how to optimise your sleep through this process. Have a listen for a truly enlightening conversation!

Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to helping others through the benefits of nature's healing infrared light. They've now spent more than 22 years bringing light, hope and happiness to people around the world with locations in 13 countries, as well as operating an award-winning day spa at its headquarters location in Kansas City. Sunlighten delivers its promise to help people feel better so they can do more of what they love and live fully through a caring approach that drives innovation, investment, and relationships.

Learn more about Connie:

YouTube: https://www.youtube.com/user/sunlightsaunas/videos

Instagram: https://www.instagram.com/sunlightensaunas/

Facebook: https://www.facebook.com/SunlightenSaunas/

Website: https://www.sunlighten.com/

Mention ALIGN at checkout and get $600 off a Sunlighten cabin and $250 off a Solo System

Thank you to our sponsors:

biOptimizers: Use code ALIGN10 for 10% off at: www.nootopia.com/aligngenius

LMNT: For a free sample pack with any purchase visit: www.drinklmnt.com/align

LifeForce: Use code ALIGN for 15% off at: mylifeforce.com

Organifi: Use code ALIGN for 20% off at: www.organifi.com/align

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Line Podcast. My name is Aaron Alexander and this is a place that we bring
0:05.2	together the world's leading experts in all things health and wellness to help you optimize
0:08.6	your mind, body, and movement. Today's conversation is all about infrared sonas.
0:14.8	I get a lot of questions about this.
0:16.2	I have a lot of questions about it myself.
0:18.4	What is the difference between near and medium and far infrared? What is the difference between an infrared sonna? and the temperature of the room typically is heated up on hot stones, you pour water on it's a whole thing
0:37.3	compared to infrared which is panels laced throughout that are emitting these infrared frequencies. This conversation is
0:45.3	in lightning. That is a pun, not an intentional pun, but pun nonetheless. It is with
0:51.6	Connie Zach who is the founder of Sunlighten Sonas.
0:56.0	She and her brother, Aaron Zach, went through a pretty interesting story.
1:01.0	Her brother was suffering from really bad mercury, poisoning, chronic fatigue, a spinal
1:07.5	injury and they were looking for anything to support and finally they stumbled into infrared light therapy as
1:16.0	something that was really the biggest lever for him to change his health.
1:20.6	And so they founded this company, Sunlight and Sonas. I wanted to talk to
1:23.8	Connie all about infrared and really get into the deep nerdy details of what the
1:29.1	heck is going on in there. So I think you guys can enjoy this conversation. I appreciate you subscribing so you get each week's episodes
1:35.6	Appreciate you doing you telling your friends living a good life
1:40.4	And the reviews are very supportive. I love reading them sometimes I read them in the episode
1:44.7	I don't have it pulled up right now so I'm not but I do read them and I do appreciate it.
1:50.0	All righty that is it that is all let's get to it with Miguel Connie Zach
1:54.6	so when something that I found confusing upon beginning to learn about the concept of
2:00.5	infrared light when I'd hear the things like near or far, it was it was
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Aaron Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Aaron Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.