Connie Hartel: The Fit Farming Food Supermom Bodybuilder

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 15 April 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns welcomes another podcast host to the show for a 'getting real" conversation about the habitual overtraining patterns of Type-A, highly motivated, goal-oriented fitness enthusiasts. This show was syndicated on Connie's podcast called the Fit Farming Food Mom. Connie is a Certified Nutritionist, ISSA certified personal trainer, competitive bodybuilder, Dental Assistant, hobby farmer in Idaho and mother of two young kids. She does it all!! But she had to learn the hard way that pushing too hard in training leads to setbacks instead of success. Brad kicks off the show with a challenge statement to athletes listening: "What are you all about, what is your true purpose for pursuing your fitness goals?" If you are trying to burn off nervous energy, escape from other stresses in life, or feed your ego, it's better to acknowledge it than behave in a manner that's different than your stated goals. When you can be honest with yourself, and release the attachment of your self-esteem from the results of your endeavors, you open yourself up for personal growth and performance breakthroughs.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show
0:06.9	dedicated to the world of keto. Check out KetorReset.com for details about my New York Times
0:12.7	bestselling book and send your questions to info at Ketorreset.com.
0:27.9	Anyway, so I'm so excited to be chatting with you because, first of all, you're awesome.
0:42.4	There's a lot of people that I totally love to look up to, and you are one of them, because I am a bodybuilder, which means I might have some type A athletic tendencies.
0:44.3	And the thing about that is, is I've learned that those don't necessarily get to the places
0:51.1	you need to go.
0:53.0	And I'm understanding of that, but a lot of the people around me,
0:57.3	I'm heavily immersed in the bodybuilding world and the athletic world. And I see so many people
1:04.4	doing so much more harm than good when they're trying to be successful in a bodybuilding, you know, sport.
1:12.2	So anyway, I think you could probably as a professional athlete yourself shed a lot of light
1:18.0	on that for my listeners.
1:19.9	Let's hit that topic hard.
1:21.6	I'm ready.
1:22.2	Tell me when to light it up.
1:25.0	Yeah, light it up right now.
1:26.3	So first of all, I think you should start by
1:28.1	introducing yourself because you're kind of a big deal. Oh my gosh, Connie, you sent me a wonderful
1:34.4	message, and I really appreciate you reaching out. I love what you're doing with your show.
1:40.7	And I took a good look at all that stuff, and you're spreading an important message. So I think we have that connection going. We're going to have a good look at all that stuff and you're spreading an important message.
1:46.0	So I think we have that connection going.
1:47.9	We're going to have a great show here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.