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For this ritual, you're going to need a couple of things. So the first thing that you're going to need is some time.

Do this ritual when you at least have half an hour. Half an hour just to be. Once you've done the

ritual you can use these tools at any point and you can apply them with any amount of time, but for the first time at least, have some time.

Another thing that you're going to need is clear space. So you need space where you're not going to be interrupted,

where you can really go into your own inner experience.

So you might need to create that in some way.

Ask your people to give you some space.

Go, take a little walk and when you found your space clear your space give thanks to the

space and in whatever way makes sense to you,

you can attune to your space a little bit.

And I like to kind of imagine that from the space inside me there is like an

emanating bubble of light or something that's flowing out into the space around me.

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