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Zero To Travel Podcast

Connecting with Strangers in 21 Countries as an Introvert, Battling the Loneliness Epidemic, Building Community at Home with Adam Schluter

Zero To Travel Podcast

Jason Moore

Society & Culture, Business, Entrepreneurship, Places & Travel

4.6 • 866 Ratings

🗓️ 17 March 2026

⏱️ 62 minutes

🧾️ Download transcript

Summary

What happens when talking to strangers while traveling becomes the thing that helps you feel less alone?  Adam Schluter is an award-winning, National Geographic published photographer and writer, and the founder of Hello From A Stranger, a project built around spontaneous travel, portraits, and conversations with people he has just met. Through that project, he has traveled across 21 countries, created thousands of conversations and portraits, given a TEDx talk, published a book based on the work, and is now making a documentary.  In this episode, Adam shares how a period of heartbreak, depression, and isolation pushed him to buy the cheapest ticket he could find and start talking to strangers while traveling. That simple decision eventually turned into Hello From A Stranger, Monday Night Dinners, and a larger mission to help people feel seen.  We get into what travel can open up when you use it intentionally, not just to see a place, but to connect more deeply with the people in it. Adam talks about what he learned from being an introvert in unfamiliar places, why vulnerability worked better than trying to sound polished, and how genuine conversations helped him find purpose when he needed it most. We also talk about how he brought that same spirit home by inviting strangers to dinner, eventually building a recurring community gathering that now draws hundreds of people. If you’ve ever felt lonely, wondered how to meet people more naturally, or wanted to recreate a little of that hostel-kitchen magic back home, there’s a lot in this one.  Trigger warning: This conversation includes honest discussion of depression, suicidal thoughts, and suicide. If you’re struggling, call or text 988 for support.  What would change if you approached one stranger this week with a little more curiosity and a little less fear? I'd love to hear your thoughts, and I hope you'll share by sending me an audio message.  Tune In To Learn:  The breaking point in Adam’s mental health, and how he navigated depression and isolation  Why buying the cheapest flight he could find became the start of an unexpected journey  The importance of creating a framework around his travels and what happened when he started intentionally talking to strangers  Why Adam’s first attempt at approaching strangers failed, and what finally worked  How vulnerability and awkward honesty opened the door to deeper conversations  Why solo travel can still feel lonely, and how to move beyond “ghost mode” while traveling  The story behind Monday Night Dinners, and how inviting strangers over changed his community  Why a simple conversation might matter more than you think  And so much more  Resources:  Sign up for our FREE newsletter  Hello From A Stranger  Documentary Trailer  Want More?  100 Documentaries Project: Traveling the Globe to Find Extraordinary Humans + Changing the World One Story at a Time with Robin Danehav  How to Be a “Supercommunicator” and Connect with Anyone (At Home or on the Road) with Charles Duhigg + The Best of Baltimore, MD  Bicycling Across the USA Without Money in Search of Human Connection With Daniel Troia  Thanks To Our Sponsors  Earn Cash Back and rewards on nearly every purchase with Rakuten.  Go to https://surfshark.com/zerototravel or use code ZEROTOTRAVEL at checkout to get 4 extra months of Surfshark VPN!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Do you want to know the easiest way to save money while spending money on travel?

0:04.3

If you're doing any online shopping at all, including travel, be sure to make Rakuten your first stop.

0:10.8

With Rakuten, you earn cashback and rewards on nearly every purchase.

0:15.1

You'll get cash back for everyday shopping, of course, like electronics, pet supplies, groceries, and so on. But with Rackerton,

0:21.8

you also get cash back on travel purchases, flights, hotel bookings, car rentals, travel

0:27.3

experiences, and more. My favorite part, you can still earn your credit card points and

0:32.9

the hotel and airline loyalty points that matter most to you, depending on how you make your

0:37.7

booking. So essentially, you can get cash back on top of your normal travel rewards points.

0:44.0

You can join today for free. Go to rackerton.com or get the app. That's Racketon, R-A-K-U-T-E-N.

0:52.7

Racketon, the most rewarding way to shop.

0:57.7

You know, really just needed to feel seen.

0:59.9

Like, I felt very alone.

1:01.3

Social media just made me feel very alone.

1:03.6

I just moved to a new town where I didn't know a single person.

1:06.5

I went through a bad breakup.

1:07.9

It was someone I loved very deeply.

1:09.2

I thought I was going to marry.

1:10.5

And I just felt invisible.

1:12.4

And in that, my mental health just completely degraded.

1:15.6

And I was just desperate to feel like I wasn't as alone as I felt inside my head.

1:21.0

And so it's really just kind of an idea of what if I just walk around and awkward and

1:26.5

have no idea what I'm doing,

...

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